Stress-Less Living Classes
Classes are facilitated by Jacki Mann, a registered nurse, stress mastery consultant, and wellness coach, who works with groups and individuals in exploring strategies and developing skills for stress management.
Tai Chi Easy
Activating the Healer Within through gentle stretches, easy, slow movements and focused breathing. Enhance your overall health with improved balance and greater vitality and reduce your stress at the same time. (Dress comfortably, mat optional)
7 weeks Instructor: Jacki Mann
RDR $77 / SR $92 Ages: Adult 18+
Activity Date Time Day
310703A May 2-June 13 7:30-8:15pm Thur
Location: Gahanna Municipal Golf Course
Clubhouse, 220 Olde Ridenour Road
5 weeks Instructor: Jacki Mann
RDR $55 / SR $65 Ages: Adult 18+
Activity Date Time Day
310703B June 20-July 18* 7:30-8:15pm Thur
*no class July 4
Location: Gahanna Municipal Golf Course
Clubhouse, 220 Olde Ridenour Road
Relax & Release
Relaxation is critical in creating long-term resiliency to counteract the negative effects of stress. Experience the benefits of relaxation through breath-awareness and relaxation exercises. (Dress comfortably, mat optional)
5 weeks Instructor: Jacki Mann
RDR $35 / SR $45 Ages: Adult 18+
Activity Date Time Day
310704A May 16-June 13 8:30-9pm Thur
310704B June 20-July 18 8:30-9pm Thur
Location: Gahanna Municipal Golf Course
Clubhouse, 220 Olde Ridenour Road
Meditation for Stress-Less Living: The Basics
In this two-part series, we will take the mystery out of meditation through the exploration of various ways to quiet the mind and relax the body, in the quest to rediscover a state of inner peace and tranquility, as well as, to benefit from the healthy consequences of relaxation and meditation. (Bring an exercise/yoga mat & dress comfortably)
2 part series Instructor: Jacki Mann
$25 RDR/ $35 Ages: Adult 18+
Activity Date Time Day
310704C May 2 & 9 8:30-9:15pm Thur
Location: Gahanna Municipal Golf Course
Clubhouse, 220 Olde Ridenour Road